These faster paced classes are designed to help you build strength, confidence & grace in your body and mind. Come, learn and practice how to keep your mind, body and spirit in balance.
Yoga has been shown to increase focus in young children, and also regulate sleeping patterns. In addition, the flowing movements in yoga allow children to develop gracefully and learn to find peace within themselves.
This particular yoga class is suitable for all ages and levels, and is designed to stimulate strengthening and flexibility.
This program is suited for those interested in a slower pace, guided practice specific to back pain, arthritis, and general joint aches. This is an opportunity to be active and enjoy a relaxing fitness experience.
Rhythmic Dreams offers Yoga Programs for all ages and levels of practice, so come and experience a unique yoga practice in our brand new studio. We offer a small group setting and individualized/personalized attention. Specialized classes, monthly workshops and privates are also available upon request.
Yoga classes are instructed by Raluca, Yoga Alliance - Registered Yoga Teacher 200h. She has also completed her training to teach Kid's Yoga and Yoga for Differently Abled Children with Radiant Child Yoga.
The Yo-Kids classes are open for both girls and boys and will include basic gymnastics elements as well as strengthening exercises.Classes are designed for all ages, from 3 to 60+ and no previous experience is necessary.Whether your focus is strengthening, toning, energizing, flexibility, or restoring we have it! Contact us to find the right class for you and enjoy a practice that brings you into balance in a unique approach.
*note: to see class schedules, you must be registered and logged in
Going Gentle is sometimes harder than strenuous work. Join the class and you will slowly stretch tight muscles and loosen stiff joints. This class is ideal for anyone wanting to work on stress-release, flexibility and balance in a gradual and comfortable way.